Coaching
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Coaching

I used the word ‘agency’ the other day with a client. I NEVER use that word. I used it in the context of explaining that what we seek is not so much ‘control’, but the ability to shape our own experiences and make choices that are...

Welcome to the final part in this series on balance. How are you feeling? Hopefully energised and inspired to dig into your life and make any changes that feel right for you. I chose to include the Top 5 Regrets of the Dying in this series because...

The first is a decision to live a life that matters to you. It's a decision to honour the part of yourself that knows what's right for you and it's a decision to trust it, even in the face of challenge and adversity. You affirm this decision...

It's not always easy to be honest with ourselves. There's a lot of noise out there telling us who we should be and why. Some of it's from well-meaning people close to us. The thing is that no-one knows what's in your heart but you. The problem...

I’ve heard the 'Balance is BS' theory. It is until your world as you know it comes crashing down. I understand the concept of work/life integration. I simply refer to it as Life because that's what it is....