08
Nov
Two types of value
There are two types of value. 1. The value you are. 2. The value you provide. When we confuse the two, we can start to wobble....
Blog
01
Nov
The power of one
One focus. One intention. One word. One idea. One decision. One person. All are powerful and require nothing from anyone. No permission needed. That focus, intention, word, idea, decision, person? It's yours to choose. And what you do with it....
25
Oct
What would you do if you weren’t afraid?
It’s a powerful question. The answers are revealing. Fear is an interesting bedfellow. It speaks to our insecurity. It lulls us into a sense of woundedness and victimhood. It robs us of our true power....
17
Oct
Speak now or forever hold your peace
What do you want to say and to whom? There’s a cost to not speaking up about something that’s important to us. We can be so good at telling ourselves that it’s not worth saying anything, believing it’ll just cause problems and it'll just go away....
10
Oct
The Leading Edge. Where the next version of you begins.
Connection: A relationship in which a person or thing is linked or associated with something else. How connected are you feeling right now? ‘To what?’ I hear you ask. To you....
14
Sep
Are you in the habit of thriving?
THRIVE is a verb – an action word. One definition is ‘to grow, develop, or be successful’. Who has the capacity to thrive? ...
17
Aug
What are you looking outside yourself for?
‘YOU’RE GONNA BE HAPPY,’ SAID LIFE, ‘BUT FIRST I’LL MAKE YOU STRONG.’ And it did! So here I am, with a brand-spanking-new website that I'm excited to share with you....
03
Aug
The illusion of control
I used the word ‘agency’ the other day with a client. I NEVER use that word. I used it in the context of explaining that what we seek is not so much ‘control’, but the ability to shape our own experiences and make choices that are...
20
Jul
Part 5 – Balance. A New Path.
Welcome to the final part in this series on balance. How are you feeling? Hopefully energised and inspired to dig into your life and make any changes that feel right for you. I chose to include the Top 5 Regrets of the Dying in this series because...
13
Jul
Part 4 – Balance. The Foundations.
The first is a decision to live a life that matters to you. It's a decision to honour the part of yourself that knows what's right for you and it's a decision to trust it, even in the face of challenge and adversity. You affirm this decision...